Alkaline Foods and Why You Need Them
Although there are many diets people follow nowadays, “Diet” in the short term does not benefit most. A person’s way of consuming food is based on their habit in most cases. I’ve found that my habits can be adjusted over time with understanding why those HABITS may need to be adjusted. What I’ve learned is that there are a number of benefits from the foods that I eat other than daily nutrition. When I eat more of certain foods my body can fight off certain illnesses and viruses. This is similar to when we get a common cold and consuming foods that are HIGH in VITAMIN C help us fight off or avoid getting a COLD. I’ve experienced a difference of minor sniffles from to an INCREASING COUGH AND BUILD UP of mucus which can be miserably uncomfortable. There are also endless benefits from an intentional regimen of eating ALKALINE FOODS.
What are Alkaline Foods and why should I CONSUME Them?
Alkaline foods and waters help our bodies balance PH levels and reduce acids. Many diseases cannot live in an alkaline environment. Based on a four-week study from the Society for Mineral and Elements, alkaline from food reduced back pains and heartburn. It boosts your immune system and prevents the body from being deficient in minerals and it regulates PH levels. It can help reduce swelling in the body causing clogged arteries. It also helps your body burn fat more efficiently. It makes it easier for the skin and body to regenerate cells.
Foods that are Living are Considered Alkaline
Living foods are considered any food that is Organic; Raw; and primarily from sprouted seeds, beans, and nuts.
The benefits of alkaline foods and water help our bodies to detox themselves and fight against diseases and viruses. Our body can cleanse itself and have more energy. This enables us to fight allergies.
Avoiding Mineral Deficiency
We need to eat ALKALINE FOODS and keep these minerals in our diet to neutralize PH levels so that they aren’t taken from your bones or other areas of the body. This happens when we are eating more ACIDIC FOODS, such as BUTTER, CHEESE, and many of the other foods that we enjoy eating, which can cause these unbalanced PH levels. If we consume higher alkaline foods we provide the body more of the nutrients to handle fighting many viruses. According to Dr. Don Colbert, it can also help with bloated stomachs due to heartburn and indigestion because of a high consumption of acidic meals.
Living Foods and Information Tips
After a while, individuals who are on a solely Whole Living food Eating regimen describe having electric energy which comes from fruits.
For a more complete list visit: https://acidalkalinediet.com/listofalkalinefoods.pdf
Drink a bottle of water with any type of alkaline greens and drink from it throughout the day can be helpful as well.
These are SOME of the Various Common Alkaline Foods:
- Chickpeas are high in fiber and help people feel satisfied longer
- Lemons are high in potassium and magnesium and ½ the juice of a lemon
- Avocados flush out acidy wastes
- Kale balances acid and alkalizes the body
- Cucumbers neutralize acids and help with digestion
- Broccoli is a alkalize and increase estrogen metabolism
- Celery and Garlic are also Alkaline foods
There are many common foods that are Alkaline, but I’ve recognized that I was initially not consuming enough of them and consuming more Acidic foods. Having this knowledge and increasing my Alkaline and removing more Acidic foods drastically decreased some Common symptoms of allergies, bloating, others THAT SO MANY OF US HAVE GROWN USED TO.
We should not grow accustomed to feeling sluggish and bloated! The body was not
designed to feel that way. I can benefit and treat it better by including more Alkaline foods in my everyday eating choices.