Skin is the physical covering to the body, which brought a concern to getting my skin in shape. I began to think about the hands, face, and neck which are more exposed than other parts of the body.
Fitness can be managed during the holidays.
No one wants to lose all of the progress that they have worked so hard for before the holidays. What I’ve found that has worked for me is to maintain a workout regimen.
Color influences our environment because just as dim rooms can relax us bright or bold colored rooms can heighten our moods and physical activity.
Drink a cup of tea or coffee by yourself. Take 10 minutes daily and enjoy your favorite drink. This is the time you could bond with yourself and create some mental clarity.
There are several ways that dads who are starting to realize how exercise can benefit their children. There are some studies that show dads who exercise could pass down their metabolism to their children.
Prepare Tasty Healthy Snacks With A Few Ingredients There are times when I vowed to myself while preparing my list to go to the grocery store and produce market that I was going to buy a variety of fruits and veggies in preparation for my week. I continued doing this week after week and I…
We need to eat ALKALINE FOODS and keep these minerals in our diet to neutralize PH levels
There are ways to avoid the blues.
I am individual who really DOES NOT CARE for the FALL SEASON. I didn’t even as a small child, and I don’t think I ever will.
Exercises You Can Do in the Office Many of us are not surprised by the statistics used in MEDICINE and SCIENCE concerning EXERCISE, which conclude that the average person sits for more than 7 hours a day. I have several years before I can traditionally retire. However, I have already spent more than 70% of…
Guilt From Over-Eating There is Nothing More Discouraging than the Guilt from Over-Eating. The interesting thing about this type of Guilt is that we place it on ourselves! Many people don’t talk about it, and we even joke about it to mask our Personal Disappointment in ourselves. The most common time of year is November…